EPISODE
Bubble Breathing with Aunty Em
Bubbling Breathing for Kids – Fun Mindfulness & Calm Down Technique!
In today’s episode, we’re exploring the Bubbling Breathing Technique — a simple and exciting way for kids to calm down, focus, and feel happy using their imagination! 🧘♀️✨
Join us as we:
Pretend to blow big, colorful bubbles with our breath
🌬️ Practice deep breathing to relax our minds and bodies
💖 Learn how to handle big feelings like worry, anger, or stress
Perfect for preschoolers, toddlers, and young kids, this breathing exercise helps children develop emotional regulation, mindfulness, and self-soothing skills — all while having fun!
Whether you’re a parent, teacher, or caregiver, you can use this video for calm-down corners, classroom mindfulness breaks, or bedtime routines.
Join Aunty Em, where learning mindfulness is fun, playful, and full of bubbles! 🌟